Run medium sized girl, RUN!!

I am a runner.

I am envisioning marathons, triathlons, even the Iron Man challenge. I am ready! 

This is what I did today...

And I am still alive! Well that could be because I have formulated a plan (I may have seen it in a magazine ages ago but I'm claiming it as mine now) it's so simple even I can do it and I am still alive! 

Step 1. Accept that Mc Donald's is not a suitable place to have breakfast every morning. 

Step 2. Dig out the really expensive running shoes that you bought on 2nd January and put them where they should be...not in the cupboard, on your feet. 

Step 3. Delete all rubbish pictures and download the new NOW! Album (I have no storage on my phone, damn me for being a cheapskate, oh and for breaking my decent phone.) 

Step 4. Dig out gym gear from the back of the wardrobe and put it on. Do this before step 2, I would swap them but I can't be bothered. 

Step 5. Download a running app (I used Runtastic as it was the first that came up in my App Store and it is free.) 

Step 6. Put in your headphones, turn up the music and take a deep breath. 

Step 7. Walk for 1 minute at a brisk pace. (I love the word brisk. Brisk, brisk, brisk.)

Step 7. Run for 1 minute (I say run, I mean jog. Oh, unless you have downloaded the running app which has zombies chasing you, then RUUUUN!!!)

Step 8. Walk again for 1 minute, then run for 1 minute and repeat until you have completed a total of 20 minutes. 

Step 9. Walk for 10 minutes to cool down, then if you have timed it right, you should end up at your front door (give or take a minute.) 

Step 10. Do a few leg stretches and arm stretches (stretching to the biscuits oh I mean to the fruit bowl, doesn't count) and check you are still breathing. 

Step 11. Pat yourself on your shrinking bum and have a bath. 

I know, I am a fitness guru. 

Today was just the start, Rosemary Connely better watch out! 

I have to go to bed now as I am exhausted. 

Night!